Our Events

The Sustainable Seasons @ Keith

A wellbeing workshop for navigating reality without sacrificing yourself.

About

From running a business or farm to raising a family and keeping your community strong, rural life comes with a lot of demands that can leave you burnt out, overwhelmed and struggling to switch off, and looking for real, practical tools for boosting your energy and protecting your mental health – without the fluff.

This workshop will cover:

  • Practical techniques to manage stress and prevent burnout in your daily operations
  • A clear framework for managing your time and energy
  • Specific strategies to combat feelings of isolation, overwhelm and uncertainty
  • Hands -on exercises to identify your unique wellbeing needs and solutions

Supportive connections and real conversations with others facing similar challenges

Date

Thursday, 26 June 2025

9.15am for 9.30am, to 1.00pm with lunch to follow.

Location

Ruth Wheal Room, Keith Institute, Cnr ANZAC Tce and Heritage Street, Keith

Cost

$22 + booking fee.

The day includes morning tea and lunch.

The full cost of this workshop is $500 per person which has been heavily reduced thanks to the support of event sponsors.

Numbers are limited for this workshop so please book early to avoid disappointment.

 

 

Register here

Sponsored by

This project is an initiative of the Government of South Australia’s Office for Small and Family Business and the South Australian Small Business Strategy 2023 – 2030.

WoTL Funding partner - Office for Small and Family Business Connecting Women in Business Grant

More Information

Register quickly as places are limited – RSVP 19th June 2025 for catering purposes

For further information contact Jacqui Foster, WoTL Ambassador on 0429 866 917

 

About your presenter

Bel Ryan - WoTL Workshop Presenter
Ignite Wellbeing Co- WoTL Workshop Presenter

Bel Ryan – Ignite Wellbeing Co

You can take the girl out of the country but not the country out of the girl. Bel Ryan brings over 20 years of experience as a mental health clinician, art therapist, and wellbeing specialist. Having grown up on the Limestone Coast and worked with thousands of people about the realities of life, Bel understands the unique pressures of business ownership and brings practical, trauma-informed approaches that actually work in the real world of regional living.

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