Our Events
Stress, wellbeing, and the seasons we weather @ Minnipa
A practical workshop for rural women navigating stress, uncertainty and the pressure of ongoing dry conditions.
About
Do you ever feel like you reach a certain level of stress, and your brain just shuts down under the pressure?
When you’re juggling so much that you can’t think straight, and the storm of things you can’t control continues to rage on around you – how can you get your brain back online? This workshop shines a light on what’s really happening in your mind and body when stress takes hold. You’ll learn simple, practical techniques to clear the mental fog and restore your ability to make calm, confident decisions –not just in the high pressure moments, but long term.
We’ll explore the physiological response, plus seven key areas that support personal wellbeing and clear thinking. You’ll walk away with strategies you can actually use – to steady yourself in challenging times, and take care of the one person who keeps everything else going: you.
Date
Friday, 23rd May, 2025
9.00am for 9.15-12.45pm, with lunch to follow
Location
Minnipa Sports Club, 2 Moseley Terrace, Minnipa
Cost
The cost of the workshop is $27.50 + booking fee
The session includes morning tea and lunch to follow.
The full cost of this workshop is $400 per person which has been heavily reduced thanks to the support of event sponsors.
Numbers are limited for this workshop so please book early to avoid disappointment.
Sponsored by
This project is supported by FRRR, through funding from the Australian Government’s Future Drought Fund.
More Information
Register quickly as places are limited – RSVP 16th May 2025 for catering purposes
For further information contact Cathy Paterson, WoTL Ambassador on 0409 733 166
About your presenter
Lucy Pedler, Facilitator
Lucy is committed to helping rural communities thrive and grow and has channelled her communication, leadership and facilitation skills into this area. She brings a sense of fun, warmth and a genuine interest in others to all her roles and is particularly passionate about rural women and their ability to influence positive change.